Ashwagandha Tincture

I made this one during a really heavy time. I was working in a toxic environment, slinging custom mouthguards like hot cakes, and my adrenals were just through the roof. My heart would be beating out of my chest from the moment I woke up, through my commute, all through work. I was exhausted and actually concerned for my heart. I’d tried Ashwagandha capsules before, but once I started my herbalism journey, I decided to tincture the root myself. For the first few days, I was taking it 4-5 times a day just to get by. Then I noticed I needed it less. After two weeks, I didn’t need it daily, and by week three, I felt a calm I’d never felt before. My adrenals had finally reset. That’s when I really knew how powerful this root is.

Ashwagandha is the ultimate adaptogen. It doesn’t just mask stress; it actually helps your body "adapt" to it so your nervous system doesn't stay in that "fight or flight" mode. It acts as a nervine to calm the heart and a nootropic to keep your head clear, helping to balance out those cortisol spikes that leave you feeling burned out and shaky.

Take 1 mL (about 30 drops) 1 to 3 times daily. If you’re going through a high-stress period like I was, you can take it more frequently at first to help find your baseline. You can drop it straight under your tongue or mix it into a little water. It’s all about giving your body that steady, grounded support it needs to recover.

Organic Ashwagandha Root, Distilled Water and Organic Cane Alcohol.